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Society is increasingly aware of the importance of being physically active, especially in light of childhood obesity statistics. Multitudes of research show that being active is essential to the well-being of a person; it is now our responsibility as a society to utilize that information. Sports and physical education are vital factors when it comes to keeping kids healthy. Physical education class is no longer forcing a student to climb a rope to the top of the ceiling; it's about keeping kids active and teaching them the importance of staying active. The activities that one engages in during gym class instills values that the student can carry with them beyond the classroom. Sports, whether part of a school program or not, have continuing benefits that help kids build strength, maintain a healthy body weight, develop social skills and build self-esteem. By being a part of a team and its accomplishments, students can develop a positive sense of self-worth and pride.